It’s important to be mindful trapped emotions are made of energy, as is the rest of the body, and thus can exert an influence on our physical tissues causing acute pain and as well as disease. Emotions that are trapped can give rise to depression or anxiety block us from love and happiness as well as make us feel disconnected from others. For example, if you have a trapped emotion of anger, the energy of that anger in your body will make it easier for you to slip back into that emotion. They will also tend to attract more of the same. Over time these trapped emotions / energies can interfere with your physical and emotional health and disrupt your relationships. Also, blocking or ‘stuffing’ an emotion can cause non-useful energy to become trapped. When you are unable to fully process emotions as they occur, the emotional energy remains trapped in your body. Much of your emotional baggage comes from experiences in which you were traumatised or simply overwhelmed by the emotions you were feeling in the moment. The Emotion Code works by literally getting rid of emotional baggage. The Emotion Code is an energy-based therapy that is used to quickly and easily identify, then release trapped emotional energy.

Emotion code chart